Classes

FACILITIES

        - Full Range of cardiovascular equipment
        - Free weights & Resistance equipment
        - Fitness Studio with over 15 classes per week
        - Vibration Training
        - Treatment Room
        - Dance school
        - Personal Training
        - Merchandise and supplement shop
        - Car parking
        - Changing facilities
 

The pictures on the right show some of the facilities available.

There is free wifi In our welcoming reception where you can grab a coffee or help yourself to a banana or an orange for that extra energy before your workout.

We also have protein shake from our pro shop which will help resistance trainers build muscle mass or fitness trainers recover quicker for their next session.

The pro shop stocks a range of Nike clothing for sale.

Our Fitness and Dance studio has the latest NXT bikes by Star Trac and has just been equipped with the Jungle Gym XT Suspension Training System which gives a fantastic full body functional resistance workout.

The gym is equipped with the latest resistance equipment by Star Trac featuring the easy lock system and quick access for ease of use.

Treadmills and Elliptical full body trainers are also supplied by Star Trac and include televisions, ipod connectivity and personal cooling fans.

You can use our Kettlebells ranging from 8kg - 24kg (look out for our kettlebell classes launching early 2012) or our dumbbells ranging from 1kg - 37.5kg

We have the latest Body Core Vibration training platform in our private vibration training room or try THUMP Boxercise which is the leader in boxing for fitness.
 

Map & Directions